Virtual Psychotherapy specializing in BIPOC-focused Care
Our Mission
Our Approach
Virtual Sessions
Receive trusted support from the comfort of your home. Our virtual services are provided on a secure telemedicine platform, with a wide range of availability to accommodate busy schedules.
Healing “In Colour”
We are dedicated to providing a safe and inclusive space for South Asians and People of Colour. We understand that our racial and cultural identities are an essential part of our healing, and need to be honoured and not ignored. That's why all our clincians have lived-in and professional experience in BIPOC concerns.
Specialized Care
From anxiety and depression to trauma and stress management, our diverse team of clinicians specializes in addressing a wide range of mental health concerns for children, adolescents, and adults.
Individual Psychotherapy
50 min- $175 / 80 min- $240
We offer individual therapy for children, adolescents, and adults seeking support with short and long-term challenges with mental health, life stressors and well-being. Psychotherapy is an evidence-based practice which involves assessment, collaboration, treatment planning, goal setting and evaluation.
Psychotherapy begins with an Initial Assessment (80min) to discuss present concerns, relevant history, and goal setting, and is followed by 50 minute session treatment sessions. The length of frequency of sessions will be discussed in your first session based on your concerns, preferences, and recommendations from your therapist.
Areas of Focus
Anxiety
General Anxiety / Social Anxiety / Phobias / Panic Disorder
Self-Esteem & Identity
Low self-esteem / Gender Identity / LGBT2Q+ Concern
Trauma
Distressing Events / Sexual Abuse / Childhood Neglect
Stress & Emotion Dysregulation
Workplace Stress / Burnout / Inconsistent
Depression
Low mood / Worthlessness / Lack of Motivation
Relationships
Attachment Concerns / Friendships, Partner & Family Conflict
Life Transitions
Breakups & Separation / Health Concerns / Uncertainty
Self-development
Self-growth / Life Coaching / Finding Purpose
Our Team
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
- Supportive Counseling
Steps
1.
Reflection
Reflect on your goals and needs, to help determine how you would like to benefit from therapy.
2.
Book a Consultation
Book a free 10 minute consulation to briefly discuss concerns OR directly book your first session
3.
Begin Therapy
Sessions will occur on scheduled basis so you can work on your goals.
4.
Termination
Congratulations! After goals are reached or sufficent support is received , therapy ends- if further support is needed, therapy can resume!